Pilates DVDs for beginners, intermediate & advanced level

Two of our DVDs have designed specifically for the over 50s age group

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	Increase your fitness, strength and stamina		Improve your posture, muscle tone and flexibility
	Build better balance which is important as we get older		Maintain and improving bone density

As featured on BBC, Saga Magazine, Yours Magazine, Women's Health Magazine, Active Life Magazine, Choice Magazine

Pilates has been shown to be a safe and beneficial form of exercise for conditions such as osteoporosis, arthritis, high blood pressure, pelvic floor issues. Pilates alleviates aches and pains, improves breathing, helps prevent injury, aids physical rehabilitation after hip replacements, back injuries, etc.

Liz Chandler, a fully certified and experienced Pilates teacher with over 15 years of experience. Liz worked closely with a chartered physiotherapist and registered osteopath to ensure the exercises on the DVD were safe and appropriate.

Real People Pilates provides a friendly, approachable and attainable exercise format. Our style of video demonstrates to your everyday person that Pilates is an exercise method that anyone can do. Exercises are taught in a group class format with helpful hints on how to do the exercises correctly including where to focus, what to be aware of and possible necessary corrections.