Reviews from clients and customers

Its always great to hear that our video has helped peoples health. We would like to thank everyone who has bought Pilates for over 50's and thanks for letting us know what you think about it too!

	50+ - Pilates is for you!	9 June 2008
	Having watched this dvd I was motivated to start Pilates classes for myself. It has clear easy to follow moves - and the instructor - Liz is very encouraging with the three very enthusiatic students Sylvia, Derek and Janet, try it and see! Beth

	A must have Pilates DVD	26 Mar 2008
	This is an excellent DVD and not just for the over 50s - ideal for anyone new to the Pilates technique as very clear and consise. As a Pilates instructor myself I will definitely recommend to my clients. A. Taylor

	Excellent	8 Mar 2008
	I loved this DVD - it was wonderfully clear and easy to follow, the pace was perfect and best of all it works. I have found that after regular use it has improved my posture, really strengthened those 'core muscles', (no more flabby tummy!) helped with my back problems and also the breathing has improved my asthma so much that I no longer use my inhaler at all. Highly recommended. Archie blue "Cari"

	Precise and Clear	28 March 2008
	I liked the Pilates class for those with back problems, when I got there. It did gradually improve my back, my posture and my general well being. It really did prove beneficial and also enjoyable. I now attend a class at a local Health Club. It is true that one does need expert direction and I wanted the DVD to do some at home - that is why I ordered your DVD. I think it will work as a supplement to my once weekly classes. The instructions are precise and clear. Mary

	A great introduction to Pilates and a friendly guide.
	Excellent! I highly recommend this DVD. Liz Chandler is an inspiring teacher and the workout is extremely effective. She talks very clearly in a friendly manner and explains everything so you understand why you are doing it. Firstly she explains the principles behind Pilates then she goes on to lead you gently through a series of standing and mat exercises. There is no background music! This is a big plus for me as that get irritating very quickly indeed. If you want background music you can always play your own. Although the DVD is aimed at over 50's it works equally well as an introduction for anyone. The clients she uses are older people and actual clients of hers rather than models and at the end there is a section where they are each interviewed and they give their thoughts on their physical background, how they got into Pilates and how it has benefited them. Its nicely filmed and uses an interesting location. It has had real benefits for me. JD

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