Reviews from clients and customers
Its always great to hear that our video has helped peoples health. We would like to thank everyone who has bought Pilates for over 50's and thanks for letting us know what you think about it too!
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Very good - perfect pace for me | 6 July 2010 |
| I found the DVD really good and it helped me after my operation. Because you speak and do the exercises slowly I could follow it easily. I found it great!" Mrs Winter |
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Excellent Dvd - easy to follow | 7 Feb 2009 |
| I have watched this Dvd many many times, I found it so easy to follow, each exercise was broken down into easy to remember segments, I felt re-vitalised after and will definately keep at it. I loved it so much, I actually bought copies for all members of my family who are now regular participants and enjoy it equally as much as me. K.Weeks |
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An excellent DVD | 10 Dec 2008 |
| An excellent DVD which provides a clear and concise
explanation of the basics of Pilates. Liz's instructions for
the exercises are easy to follow and observing folks my own
age has been very encouraging. It has helped me to strengthen
my core muscles which in turn has helped my back pain. In addition
to doing a regular work session, doing the deep breathing with
a few exercises will alleviate pain I experience after sitting
or standing for an extended time. It's very easy to listen
to and it works...try it! I have recommended this DVD to all
my friends. BajaNana |
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This DVD is superb | 15 Sep 2008 |
| This DVD is superb. The exercises are so clearly
explained and enjoyable, and I feel certain it will make a
significant contribution to my general fitness and flexibilty.I
am delighted to have discovered it. Another Pilates convert |
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Highly recommend this DVD | 21 Jul 2008 |
Before watching this DVD, I had never been to a gym or attended
an exercise class in my life but, having just turned 70, I
thought it was time to get a bit fitter. I found the instructor
beautifully clear and easy to follow and I felt the benefits
of the exercises after only one week. I would highly recommend
this DVD to anyone over 50 (or 70!). |
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50+ - Pilates is for you! | 9 June 2008 |
| Having watched this dvd I was motivated to start
Pilates classes for myself. It has clear easy to follow moves
- and the instructor - Liz is very encouraging with the three
very enthusiatic students Sylvia, Derek and Janet, try it and
see! Beth (Essex) |
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A must have Pilates DVD | 26 Mar 2008 |
This is an excellent DVD and not just for
the over 50s - ideal for anyone new to the Pilates technique
as very clear and consise. As a Pilates instructor myself
I will definitely recommend to my clients. |
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Excellent | 8 Mar 2008 |
| I loved this DVD - it was wonderfully clear and
easy to follow, the pace was perfect and best of all it works.
I have found that after regular use it has improved my posture,
really strengthened those 'core muscles', (no more flabby tummy!)
helped with my back problems and also the breathing has improved
my asthma so much that I no longer use my inhaler at all. Highly
recommended. Archie blue "Cari" |
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| Precise and Clear | 28 March 2008 |
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| I liked the Pilates class for those with back
problems, when I got there. It
did gradually improve my back, my posture and my general well
being. It
really did prove beneficial and also enjoyable. I now attend
a class at a
local Health Club. It is true that one does need expert direction
and I
wanted the DVD to do some at home - that is why I ordered your
DVD. I think
it will work as a supplement to my once weekly classes. The
instructions are
precise and clear. Mary |
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A great introduction to Pilates and a friendly guide. | |
| Excellent! I highly recommend this DVD. Liz Chandler
is an inspiring teacher and the workout is extremely effective.
She talks very clearly in a friendly manner and explains everything
so you understand why you are doing it. Firstly she explains
the principles behind Pilates then she goes on to lead you
gently through a series of standing and mat exercises. Although the DVD is aimed at over 50's it works equally well as an introduction for anyone. The clients she uses are older people and actual clients of hers rather than models and at the end there is a section where they are each interviewed and they give their thoughts on their physical background, how they got into Pilates and how it has benefited them. Its nicely filmed and uses an interesting location. It has had real benefits for me. JD |
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