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Real People Pilates DVD's

Our first production is called Pilates for over 50's and is a gentle but thorough introduction. It covers the all important principles and is structured such a way that you can watch clips at your own pace or follow along with the course. The DVD is priced at £12.95 and will be available to buy online here.

Here is a list of what is covered along with a brief video clip from each section.

Introduction

Basic Pilates Principles

  • Alignment
  • Breathing
  • Core stability

Matwork

  • Knee lifts
  • Spine curling
  • Shoulder stretches
  • Hamstring stretch
  • Hip rolls
  • Thigh squeeze
  • Inner thigh stretch
  • Dart
  • Cat
  • Arm lifts

Standing work

  • Circular rises
  • Calf stretches
  • Standing table top
  • Shoulder stretch
  • Wall squats
  • Step balance
  • Spine rotation

We realise that not everyone has the same taste in music, so we have intentionally not included background music on the video. However you may enjoy background music while you work out. Therefore, specifically for our programme we compiled an audio CD of some of our favourite ambient music composed and played by Davey Ray Moor. These CDs are available in our studio or the online store.

Video technical specs: PAL format, 16:9, running time 58 minutes

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