Real People Pilates DVD's

Our first production is called Pilates for over 50's and is a gentle but thorough introduction. It covers the all important principles and is structured such a way that you can watch clips at your own pace or follow along with the course. The DVD is priced at £12.95 and is available to buy securely online here.

Saga Magazine, the UKs bestselling monthly magazine has featured us, calling Real People Pilates for over 50s the best video for promoting mobility.

Here is a list of what is covered along with a brief video clip from each section.

Introduction

Basic Pilates Principles

  • Alignment
  • Breathing
  • Core stability

Matwork

  • Knee lifts
  • Spine curling
  • Shoulder stretches
  • Hamstring stretch
  • Hip rolls
  • Thigh squeeze
  • Inner thigh stretch
  • Dart
  • Cat
  • Arm lifts

Standing work

  • Circular rises
  • Calf stretches
  • Standing table top
  • Shoulder stretch
  • Wall squats
  • Step balance
  • Spine rotation

Interviews

  • Janet
  • Sylvia
  • Derek

Click here to order securely using credit or debit card

Video technical specs: PAL format, 16:9, running time 58 minutes.
Also available in VHS format

If you wish to purchase an NTSC version of the video for use in the USA or Canada these are available to purchase from our North American trading partner, Create Space.

Click here to go to their website