A great Pilates DVD for beginners
This gentle introduction to the Pilates method is wonderfully clear and easy to follow.
The workouts are specifically designed for those over 50 and are great for:
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Increasing your fitness, strength and stamina | |
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Improving your posture, muscle tone and flexibility | |
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Building better balance which is important as we get older | |
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Maintaining and improving bone density |
The DVD contains two workouts which can be undertaken individually or together: |
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Workout 1 |
Workout 2 |
Mat-work exercises |
Standing exercises |
As featured on BBC, Saga Magazine, Yours Magazine, Women's Health Magazine, Active Life Magazine, Choice Magazine
Pilates has been shown to be a safe and beneficial form of exercise for conditions such as osteoporosis, arthritis, high blood pressure, pelvic floor issues. Pilates alleviates aches and pains, improves breathing, helps prevent injury, aids physical rehabilitation after hip replacements, back injuries, etc.
Liz Chandler, a fully certified and experienced
Pilates teacher with over 15 years of experience. Liz worked closely with a chartered physiotherapist and registered
osteopath to ensure the exercises on the DVD were safe and appropriate.
Real People Pilates provides a friendly, approachable and attainable exercise format. Our style of video demonstrates to your everyday person that Pilates is an exercise method that anyone can do. Exercises are taught in a group class format with helpful hints on how to do the exercises correctly including where to focus, what to be aware of and possible necessary corrections.
Included in the DVD; section explaing the principles of Pilates and interviews with the 3 participants.
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