Pilates DVDs for beginners, intermediate & advanced level
Two of our DVDs have been designed specifically for the over 50s age group
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Increase your fitness, strength and stamina | |
Improve your posture, muscle tone and flexibility |  |
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Build better balance which is important as we get older | |
Maintain and improving bone density |
As featured on BBC, Saga Magazine, Yours Magazine, Women's Health Magazine, Active Life Magazine, Choice Magazine
Pilates has many wonderful benefits for adults of all ages and abiliities. Pilates alleviates aches and pains, improves alignment, breathing, helps prevent injury, aids physical rehabilitation after sport and strain injuries, back injuries, hip and knee replacements, etc.
Liz Chandler has been teaching Pilates, fitness and dance to Pilates practitioners,
professional sports people and the general public for over 20 years.
She is certi fed by the two UK oganisations which set the standards for Pilates training:
Pilates Foundation UK and Body Control Pilates. Liz presents at internationals conferences
and runs professional development workshops for Pilates teachers and physiotherapists.
Real People Pilates provides a friendly, approachable and attainable exercise format. Our style of video demonstrates to your everyday person that Pilates is an exercise method that anyone can do. Exercises are taught with helpful hints on how to do the exercises correctly including where to focus, what to be aware of and possible necessary corrections.
