Welcome to Real People Pilates
Bringing you safe, functional and effective Pilates exercise DVD's.
Real People Pilates For Over 50s was
produced for people new to Pilates.
The programme is taught by Liz Chandler, a fully certified and experienced
Pilates teacher and is demonstrated by 3 real clients who have different
backgrounds, body types and physical conditions that have benefited from
Pilates.
As featured on BBC, Saga Magazine, Yours Magazine, Women's Health Magazine, Active Life Magazine, Choice Magazine
A Mind, body exercise system that delivers profound results.
Liz Chandler created the DVD in response to
demand from clients in that age group, who she has instructed for over ten
years. Liz worked closely with a chartered physiotherapist and registered
osteopath to ensure the exercises on the DVD were safe and appropriate
Real People Pilates provides a friendly, approachable and attainable exercise format. Our style of video demonstrates to your everyday person that Pilates is an exercise method that anyone can do. Exercises are taught in a group class format with helpful hints on how to do the exercises correctly including where to focus, what to be aware of and possible necessary corrections.
The Real People Pilates DVD's will
help you work out at home, providing safe functional and effective exercise
routines. This DVD for beginners includes a detailed basic principles session
and two exercise programmes: a Pilates matwork session and a Pilates standing
work session (weight bearing exercises).
Included in the DVD are interviews with the 3 participants.
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